Aqua Zumba blends Zumba philosophy (fun + dance + fitness) with water resistance for a pool party you won’t want to miss. Water creates natural resistance, which means every move is both challenging and low-impact, and with routines based on Zumba choreography, you’ll build energy and muscle tone while having a great time.

Each part of the body plays a role in creating and maintaining stability, and when you have synergy between each body part, you achieve good balance. Now, you can complete your fitness regimen and work toward that balance with the Balanced Body workout. In this class, the focus is on stability training, core strengthening, and posture work.

Strong abdominal muscles improve overall core strength, and if you want learn how to use core and stability equipment for a full-spectrum ab workout, Core Fusion & Stretch is the class to take. With smooth-flowing whole-body movements and full body stretching, you’ll build endurance, flexibility, and balance while decreasing muscular tension.

Functional Strength is the class for those looking for a fresh, new take on exercise in a minimum amount of time. A thirty-minute class, Functional Strength is different every session while also keeping focus on the all-around building and maintaining of muscle strength. Join up for the quick exercise, stay for the fun variety, and be stronger for it.

Take a moment to reclaim your time in this slow-flow yoga class. And truly, there’s no rush in Gentle Yoga. What’s most important is rejuvenating the body and mind by holding poses longer, which encourages increased flexibility and focus. We’ll also utilize breath-work to lighten both the head and heart.

Never underestimate the importance of a strong core, and because Quick Core classes are twenty-five minutes of challenging fitness, use it as your only exercise for the day or add it before or after another class to up the value. From classic crunches to planks and Pilates, our Instructors will help you target the mid-section and get the most out of your middle and your time.

Get your body in motion and meet new friends at the same time. We’ll begin with stretching and then get moving, enjoying a total body exercise with a focus on stability training, core strengthening, and posture work.

The Zen philosophy tells us that personhood benefits from slowing down, breathing deep, and lengthening the body. The result? A calm mind and a more resilient body. Our Zen class blends full body stretching and yoga poses to supplement and support optimal fitness. So, join in, time out, and walk away ready to face the world.

What’s Zumba? A lively mix of dance and aerobics set to music, sure, but also a fantastic fitness time! Choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo, making this class both energetic and interesting. Taught by certified Zumba Instructors, the class challenges the brain to learn the steps while the body has a rhythmic good time.